View Workout (Christopher Gooding)
Extreme Sarah Run/ Econ Path
February 9, 2014 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Felt good until about mile 9 but I think I kept my pace for the most part
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:55 | 7:21 / Mile | Long | Saucony Kinvara 4 |