View Workout (Leonardus Hidajat)
17k with 2k steady at km 15-16
February 9, 2014 (Night)
Exercise Type: Run
Comments:
quads little tired, injury getting better and better
(5:29, 5;23)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Kilometers | 1:45:13 | 6:11 / Kilometer | Long | Saucony Hurricane 14 |