View Workout (Ziko McLean)
Long run
February 7, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= ham, cheese, chicken sandwich
Lunch= nothing
Dinner= rice, salmon, vegetables
Had a long run, felt good afterwards
Went to bed at 11 and woke up at 6:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 50:00 | 7:21 / Mile |