View Workout (Stephen McKeon)
Noble club
February 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
1st day with kids. Did run/walk. & then core work in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.26 Miles | 15:11 | |||
| 0.41 Miles | 5:01 | 12:14 / Mile | Warmup | |
| 0.6 Miles | 7:05 | 11:48 / Mile | ||
| 0.25 Miles | 3:05 | 12:20 / Mile |