View Workout (Eric Williamson)
Sectionals
February 4, 2014 (Afternoon)
Exercise Type: Run
Weather: OCC
Comments:
Didn't have to run until the end of the meet so I was warming-up on and off throughout. ELijah didn't have his best day and Will didn't really try since we were already behind but I felt good and pr'd, ran a 2:18 split. Our team came in 4th out of 6 though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 2:18 | |||
| 1.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 800.0 Meters | 2:18 | 4:37 / Mile | Race | Nike Rival spikes |
| 0.1 Miles | Cooldown | Mizuno Wave Inspire 10 |