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Track Workout

February 6, 2014 (Morning)

Exercise Type: Run

Comments:
Abby and I did yesterday's workout this morning.
2x5:00 tempo with 1 minute rest. Goal pace was 6:00-6:15. I think I hit 6:15 and 6:30 overall. Both times, my first 800 was 6:00 pace and 6:15 pace. We took 4 minutes rest at the end.
3x400 at race pace (goal :73) with 200 jog in between. We took a lot more rest in between..coach said to catch our breath before the jog. I hit :74, :75, and :73. They were pretty rough and it was hard to stay mentally tough and positive.
Then we did 3x200 at race pace so that was a little easier. (goal :36) I hit :36, :35, :34. I need to work on my kick. I couldn't keep up with Abby for the last 50m.
Overall the workout felt really good.
Stretching, ice bath