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(Untitled)

July 7, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.67 Miles 52:28
2.2 Miles 15:36 7:05 / Mile Warmup  
800.0 Meters 2:34 5:09 / Mile Cruise  
1200.0 Meters 3:39 4:53 / Mile Cruise  
800.0 Meters 2:27 4:55 / Mile Cruise  
400.0 Meters 1:13 4:53 / Mile Cruise  
800.0 Meters 2:39 5:19 / Mile Cruise  
1200.0 Meters 4:00 5:21 / Mile Cruise  
800.0 Meters 2:37 5:15 / Mile Cruise  
1200.0 Meters 3:43 4:59 / Mile Cruise  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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