View Workout (Alex Shreiber)
Practice...not the game, practice.
July 7, 2009 (Night)
Exercise Type: Run
Weather: Ok
Comments:
I am in pain. Everything hurts. But i have to get used to it, so i'm cutting back for now, maybe start running in the morning as well. To help get my mileage up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 2.1 Miles | Easy | Ghost 2 |