View Workout (Jeffrey Boatner)
Gym
February 9, 2014 (Morning)
Exercise Type: Run
Comments:
Just picked up the pace throughout. This felt fast for the last 1.5 miles, but good and manageable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:57 | |||
| 4.0 Miles | 31:27 | 7:51 / Mile | Speed | Brooks Trance 9 |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Brooks Trance 9 |