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February 7, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.49 Miles 20:43
1.0 Miles 7:10 7:10 / Mile Warmup MR00-03w
800.0 Meters 2:40 5:21 / Mile Interval MR00-03w
800.0 Meters 2:35 5:11 / Mile Interval MR00-03w
800.0 Meters 2:43 5:27 / Mile Interval MR00-03w
400.0 Meters 1:08 4:33 / Mile Interval MR00-03w
400.0 Meters 1:12 4:49 / Mile Interval MR00-03w
800.0 Meters 3:15 6:32 / Mile Cooldown  

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