View Workout (Ryan Ludvigsen)
Long Run
February 9, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Tom max and Paul today. My legs were really tired today. Breathing was fine though. I've decided to take tomorrow off just because I really want to be fresh for the 5k Saturday. That felt like my main problem yesterday. My legs were tired all week and going into the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:26:06 | 6:53 / Mile |