July 7, 2009 (Night)
Exercise Type: Run
Comments:
8 by 200m
fastest interval :32
slowest :37
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.99 Miles | 15:00 | |||
10:00 | Warmup | |||
200.0 Meters | ||||
200.0 Meters | ||||
200.0 Meters | ||||
200.0 Meters | Speed | |||
200.0 Meters | ||||
200.0 Meters | ||||
200.0 Meters | ||||
200.0 Meters | ||||
5:00 | Cooldown |