View Workout (Stuart McLean)
Ran a half mile!
February 9, 2014 (Afternoon)
Exercise Type: Run
Weather: 1500: Very cold and gray at HHS Track
Comments:
Right ankle didn't start to hurt until a turn. Maybe if this had all been on a straight road, I could have gone longer or hurt less. Anyhow, it's a start. Also did planks, weights, negative pull ups, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:11 | 8:22 / Mile | Easy | Merrell Bare Run Access 3 |