View Workout (Craig Morgan)
(Untitled)
July 7, 2009 (Night)
Exercise Type: Run
Weather: cool-ish
Comments:
w/ Mike Feroe
little longer than i wanted but whatev
25 push-ups, 50 sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | nike skylon 2 (black and white) |