View Workout (Jordan Andersen)
valentines day dash
February 8, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 16:57 | |||
| 1.0 Miles | Warmup | Asics Gel Fuji Racer (Blue 2) | ||
| 3.1 Miles | 16:57 | 5:28 / Mile | Asics Gel Fuji Racer (Blue 2) |