View Workout (Corey Williams)
whistle whistle
February 7, 2014 (Morning)
Exercise Type: Run
Comments:
ran around the indoor track for a bit before getting kicked off. i wasnt going to run much more anyway. biked a little after. felt good to run again. i actually had to force myself to go slow though. i really want to do workouts again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:00 | 9:19 / Mile |