View Workout (Victoria Robinson)
afternoon swim
July 6, 2009 (Afternoon)
Exercise Type: Swim
Weather: in reccenter
Comments:
Hard swim. Coach worked us HARD!!! painful, mostly worked on legs and kicking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 4.0 Miles | Training | |||
| 0.1 Miles | Cooldown |