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Covert Classic Pacing Duties

February 1, 2014 (Morning)

Exercise Type: Run

Comments:
12 miles of #gains today. Did a lil tempo guy with Ty before missing the 5k (which I was supposed to pace with him) and having to pace the mile with Mahalsky. He went through 800 and I went through 1200. We had to go out in 29 because D3 kids don't know how to pace themselves, and thus slowed down and I was through 1200 in 3:14 or so, which made me feel bad because we were pacing Molloy for sub 4:20. Nick ran 4:21 low still, but I wasn't happy about how that went. Afterwards I did 2 x tempo mile on the tempo loop. I ran 5:04 and 5:03, so that was good. They hurt a bit though, oh well. Overall, a good day.