View Workout (Victoria Robinson)
morning swim
July 7, 2009 (Morning)
Exercise Type: Swim
Weather: cold
Comments:
chilly when I got in, warmed up. hard practice, again mainly worked on legs and kicking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 1:00:00 | 24:00 / Mile | Training |