View Workout (Jimmy Miller)
Long Run - Center Main Knouse
February 9, 2014 (Morning)
Exercise Type: Run
Comments:
Got a lot of sleep last night and was ready to roll today. The boys got here at ten and we did Center Main Knouse, a run that I had not previously done. It was a cool loop. Tyler, Nick, and I got dropped because we stopped to pee, and I slipped on some icy snow. Then we hammered a bit, mostly lead by me. We never caught the pack again, but my legs were sore after that run. I have been feeling a bit sick, I guess. Got auxiliary gains in the pool later in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles |