View Workout (Victoria Robinson)
Morning run
July 7, 2009 (Morning)
Exercise Type: Run
Weather: warm out
Comments:
3x800's. 2xWarmups. had to leave early for work though. did quick cooldown before work started in parking lot at work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 12:00 | |||
| 1.5 Miles | Warmup | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Speed | |
| 0.5 Miles | Cooldown |