View Workout (Adam Krueger)
Group Speed Work
February 8, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Met up with Woody, Hins and some other people for some tempo work on the indoor track. Didn't know if I would be able to hold pace for the entire time but ended up surprising myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:11:43 | |||
| 6.0 Miles | 38:43 | 6:27 / Mile | Tempo | Asics Gel Cumulus 14 |
| 4.25 Miles | 33:00 | 7:45 / Mile | Cooldown | Asics Gel Cumulus 14 |