View Workout (Adam Krueger)
Recovery Miles
February 9, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-teens, west breeze
Comments:
Quite sore from the previous day's effort but not devastatingly so. Soreness was non-existent while running. Slowest 5 miles I've run in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:54 | 8:10 / Mile | Easy | Asics Gel Cumulus 14 |