View Workout (William Hutton)
XC Training Steady Run
February 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Light Cloud 7C 10mph 76%
Comments:
1x 1min effort, 1x Primrose Hill
Stopped watch when pausing to regroup/cross roads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 24:58 | |||
| 0.98 Miles | Warmup | |||
| 3.39 Miles | 24:58 | 7:21 / Mile | ||
| 1.18 Miles | Cooldown |