View Workout (Ben Clark)
Out and back
February 10, 2014 (Morning)
Exercise Type: Run
Weather: Freezing!!!!!
Comments:
10 out at 2 mile pace and 8:30 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:30 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | ||
| 2.5 Miles | 18:30 | 7:24 / Mile |