View Workout (Tyler Dugan)
Check 2 (kinda)
July 7, 2009 (Morning)
Exercise Type: Run
Weather: very cool/bright sun though
Comments:
I started off running with John and Will and i kept up with them for the first 3 miles or so then Greg Aaron and Kevin caught up to us so we started running with them at a much faster pace. I was able to keep up with the faster pace for around a mile then i fell back a bit. I think i might have been dehydrated because i stopped sweating around 4 miles. I'm a little sore but nothing really hurts in particular.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Cumulus 11 | ||
| 3.5 Miles | Training | Gel Cumulus 11 | ||
| 2.0 Miles | Speed | Gel Cumulus 11 | ||
| 1.0 Miles | Cooldown | Gel Cumulus 11 |