View Workout (Dylan Perry)
Stairs and Short Sprints
February 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
1 mile warmup (actually a little more cuz it was one the outside lane!)
8 Rounds:
100m jog, Set of Stairs (19 big steps x 5), 100m jog, 100m sprint
1 Mile cooldown (outside lane
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | New Balance 730 the Third |
| 2.0 Miles | 25:00 | 12:29 / Mile | New Balance 730 the Third | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | New Balance 730 the Third |