View Workout (Herb Gillick)
MU Winter Collegiate Meet
February 8, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 16:08 | |||
| 2.0 Miles | Warmup | Saucony Kilkenny Blue/Green | ||
| 5.0 Kilometers | 16:08 | 5:11 / Mile | Race | Saucony Velocity 4's (black) |
| 2.0 Miles | Cooldown | Saucony Kilkenny Blue/Green |