View Workout (Chris Martinez)
400,800,1200,1600,1200,800,400
February 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
Still feel tired. Legs were pretty heavy for the intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.66 Miles | 1:10:32 | |||
| 3.5 Miles | 20:00 | 5:42 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Nike Lunar Racer 3 | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Nike Lunar Racer 3 | |
| 1200.0 Meters | 3:47 | 5:04 / Mile | Nike Lunar Racer 3 | |
| 1600.0 Meters | 4:56 | 4:57 / Mile | Nike Lunar Racer 3 | |
| 1200.0 Meters | 3:44 | 5:00 / Mile | Nike Lunar Racer 3 | |
| 800.0 Meters | 2:28 | 4:57 / Mile | Nike Lunar Racer 3 | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Nike Lunar Racer 3 | |
| 150.0 Meters | 0:23 | 4:06 / Mile | Nike Lunar Racer 3 | |
| 150.0 Meters | 0:23 | 4:06 / Mile | Nike Lunar Racer 3 | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | ASICS Gel-Lyte33 2 |