View Workout (Christopher Gooding)
Challenger Parkway
February 10, 2014 (Night)
Exercise Type: Run
Weather: Clear
Comments:
Tyler decided to be a little speed demon and go out at 6:40's and I started to hurt around mile 3 or so, so I chilled out and took it easy for the rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 35:10 | 7:01 / Mile | Cruise | Saucony Kinvara 4 |