View Workout (David Dixon)
125
February 10, 2014 (Morning)
Exercise Type: Run
Comments:
5x1200
3:41, 3:37, 3:36, 3:35, 3:34
pretty solid workout. started a little slow, then went negative for the rest. calves started to tighten up after the third, but the last two went ok. don't think i could've done another very successfully. easy cooldown and stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 0:00 | |||
| 2.0 Miles | Warmup | green | ||
| 6000.0 Meters | green | |||
| 2.5 Miles | Cooldown | green |