July 7, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy and cool
Comments:
Tried to keep this one on a slower pace, but a little frustration from a case I'm working on and a busy day shackled to the desk started to get the better of me. I picked it up a little at the end and felt pretty good.
Can't wait for this weekend, but may end up sleeping in my car on Saturday night.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.07 Miles | 35:53 | 7:04 / Mile | Cruise |