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Moderate run

July 7, 2009 (Afternoon)

Exercise Type: Run

Weather: cloudy and cool

Comments:
Tried to keep this one on a slower pace, but a little frustration from a case I'm working on and a busy day shackled to the desk started to get the better of me. I picked it up a little at the end and felt pretty good.

Can't wait for this weekend, but may end up sleeping in my car on Saturday night.

Distance Duration Pace Interval Type Shoes
5.07 Miles 35:53 7:04 / Mile Cruise