View Workout (Christie Blanchard)
fartlek run
February 7, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 21:57 | |||
| 1.0 Miles | Warmup | Asics 2 | ||
| 0.74 Miles | 5:30 | 7:25 / Mile | Asics 2 | |
| 0.73 Miles | 5:30 | 7:32 / Mile | Asics 2 | |
| 0.74 Miles | 5:29 | 7:24 / Mile | Asics 2 | |
| 0.74 Miles | 5:28 | 7:23 / Mile | Asics 2 | |
| 1.0 Miles | Cooldown | Asics 2 |