View Workout (lawrence smith)
Range of Motion - B&B Gym Tazewell, TN
February 11, 2014 (Morning)
Exercise Type: Weights
Comments:
Christian Owned -Local Gym Nr ONE. Old CYBEX, Bodymaster clones, free weights and bar lifts, and two universal units.// 5X15 Torso bends, 5X15 level bench sit ups, 5X15 40-60# Lat pull down. Leg lifts and ball on the wall. 5X15 quad lifts 30-50#, 5X15 prone hamstring 5-10#. 6X15 arm push used as butterfly 25-30#. 5X15 toe lift 25#. 5X15 curl 10,20#. 5X15 Pull over 40-50#. 5X15 bar push up 40#. 5X15 inclined sit up. 2X15 dumb bell lift #25. 5X15 torso bends with 8#. THE PLACE NEEDS MORE CORE MACHINES.