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CR -- MIT Indoor Track

February 10, 2014 (Night)

Exercise Type: Run

Comments:
Warm-up 1.5 miles
6x600 m (200 shuffle rec.)
(2:17; 2:16; 2:16; 2:17; 2:16; 2:13)
6 min rest
4x600 m (200 shuffle rec.)
(2:12; 2:12; 2:15; 2:15)
.5 mile cool down