View Workout (Mitchell Baller)
(Untitled)
February 10, 2014 (Morning)
Exercise Type: Run
Comments:
10 min heat
Easy slow run. Knee was in a bit of pain early, went away .5 miles in.
8x30 core
lots of stretching
10 min ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile |