View Workout (Ryan Ludvigsen)
3 mile tempo, 4x400
February 11, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today. My calfs were just a little sore. 3 mile tempo was 17:47 (5:56 pace) and 400s were 74, 76, 74, 75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 22:46 | |||
| 3.0 Miles | Warmup | |||
| 3.0 Miles | 17:47 | 5:55 / Mile | ||
| 0.25 Miles | 1:14 | 4:56 / Mile | ||
| 0.25 Miles | 1:16 | 5:04 / Mile | ||
| 0.25 Miles | 1:14 | 4:56 / Mile | ||
| 0.25 Miles | 1:15 | 5:00 / Mile | ||
| 2.0 Miles | Cooldown |