View Workout (Basil Polsonetti)
(Untitled)
July 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran a 6 mile loop on my own down near the water in cape cod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:37 | 7:16 / Mile | Recovery | Asics GEL 2140 |