View Workout (Jason Roskens)
8x800
February 11, 2014 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Another good track workout. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 50:38 | |||
| 0.5 Miles | 4:20 | 8:40 / Mile | Warmup | |
| 5.01 Miles | 38:48 | 7:44 / Mile | ||
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown |