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Longer Inteval Workout

February 11, 2014 (Afternoon)

Exercise Type: Run

Weather: Field House

Comments:
"Julia K, Adam Snow
2 x 8 laps @ 48 s/lap with 10 min break.

(48, 1:36, 2:24, 3:12, 4:00, 4:48, 5:36, 6:24)

Then, after 4 min break 2 x 1 lap in 40 sec with 2 min break"

I had a bit of trouble on the first lap because of some "digestive issues." However, the long break between intervals allowed me to clear those issues up and have a good second half to the workout.

JK took the lead for the single lap intervals and we finished with a respectable 36" for both of them.

We cooled down with KD who was moving with a snappy pace.

So this was an alright workout. Not my best but I was in a great mood afterward.