View Workout (Roni Teich)
unexpected longer run
July 7, 2009 (Morning)
Exercise Type: Run
Weather: very nice
Comments:
with sean, nick, and ishan, churchill 5k then out to goya via some different trails off of tuckerman and back to the parking lot, longer than i planned today but good run overall, tweaked the ankle a little but all good, nice pace towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:05:14 | 7:48 / Mile | Training | 8 gts adrenalines new |