View Workout (William Hutton)
XC Training Intervals
February 12, 2014 (Morning)
Exercise Type: Run
Weather: Heavy Rain Showers 8C 18mph 80%
Comments:
Felt very ill during warm up, lowered morale for training
5x1km intervals with cool down
At points running into hard wind, very cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 19:15 | |||
| 1.76 Miles | Warmup | |||
| 2.51 Miles | Easy | |||
| 0.64 Miles | 3:42 | 5:46 / Mile | Interval | |
| 0.34 Miles | Recovery | |||
| 0.64 Miles | 3:50 | 5:59 / Mile | Interval | |
| 0.34 Miles | Easy | |||
| 0.64 Miles | 3:56 | 6:08 / Mile | Interval | |
| 0.34 Miles | Easy | |||
| 0.64 Miles | 3:54 | 6:05 / Mile | Interval | |
| 0.34 Miles | Easy | |||
| 0.64 Miles | 3:53 | 6:04 / Mile | Interval | |
| 1.18 Miles | Cooldown |