View Workout (Daniel Nowakowski)
Seven locks-OG loop
July 7, 2009 (Night)
Exercise Type: Run
Weather: warm
Comments:
Felt pretty good actually, had to shit in the last two miles which slowed me down a little. Democracy felt the fastest...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 52:18 | 7:43 / Mile | Mizuno Wave Inspire |