View Workout (Jacky T.)
MSU Loop
July 7, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cold
Comments:
Had to take a dump
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:53 | |||
| 0.3 Miles | 2:30 | 8:20 / Mile | Warmup | Asics Gel Kayano 15 |
| 3.7 Miles | 29:23 | 7:56 / Mile | Training | Asics Gel Kayano 15 |