View Workout (Dylan Perry)
Snow!
February 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
After a long day in a bus/at the Pentagon, I needed a run. After finding out tomorrow's ruck is cancelled, figured I would do a good workout. Did a progression run on the treadmill. Not bad at all. 1 mile @: 7.0, 7.5, 8.0, 8.5, 9.0, 9.5, 8.0-8.8, 7.5 w/ increasing incline (0.0-7.0, increasing 1% every .1 miles); .5 miles @ 7.0.
Finished with 5:00 of jump rope.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:51 | |||
| 1.0 Miles | 8:34 | 8:34 / Mile | Warmup | New Balance 730 the Third |
| 1.0 Miles | 8:00 | 8:00 / Mile | New Balance 730 the Third | |
| 1.0 Miles | 7:30 | 7:30 / Mile | New Balance 730 the Third | |
| 1.0 Miles | 7:03 | 7:03 / Mile | New Balance 730 the Third | |
| 1.0 Miles | 6:40 | 6:40 / Mile | New Balance 730 the Third | |
| 1.0 Miles | 6:10 | 6:10 / Mile | New Balance 730 the Third | |
| 1.0 Miles | 7:20 | 7:20 / Mile | New Balance 730 the Third | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Hills | New Balance 730 the Third |
| 0.5 Miles | 8:34 | 17:08 / Mile | Cooldown | New Balance 730 the Third |