View Workout (Jason Daza)
(Untitled)
February 11, 2014 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:7.6-8.6mph)
Sauna: 20 minutes
Weight:153lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 1:05:00 | 8:53 / Mile | Interval | Brooks Adrenaline GTS 12 |