View Workout (Jason Daza)
(Untitled)
February 11, 2014 (Morning)
Exercise Type: Weights
Comments:
3 sets of 10x 90lb quick shoulder shrug
3 sets of 10x 95lb assisted military press
3 sets of 10x 45lb shoulder shrugs
3 sets of 25x side crunches
3 sets of 10x 20lb shoulder raises