View Workout (Jimmy Miller)
Saucon Valley Reading Road - In Reverse
February 12, 2014 (Morning)
Exercise Type: Run
Comments:
Got my second run of the day in before the team meeting and lift today. Dropped off my signed academic rationale to Joe Sterrett's mail box and then headed over to Goodman. I felt pretty sore on this run and had this weird knot in my left leg that felt eerily similar to an IT injury, except that it just started on my walk down the fire escape to get in my car so it can't possibly be serious. The run was tough, even though I went slow it still felt hard. Saw the sophomores and then Ty a few minutes later in passing. Ty turned around and ran with me until we got to the varsity house, where I peeled off and he continued with his double. Lifted and ice bathed after. Core felt hard. Fuck, even the ice bath felt hard. I just feel physically beat down. No boner season is in full swing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |