View Workout (Peter Novick)
Track Workout
February 12, 2014 (Morning)
Exercise Type: Run
Weather: Cold, wind
Comments:
Did 1.5 warm up, 4x800 on track, 1.5 cool down. Ran 2:45, 2:46, 2:46, 2:43. Was a good workout, but didn't kill myself. Could have gone faster but am not ready for that yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 32:56 | |||
| 1.5 Miles | 9:43 | 6:28 / Mile | Warmup | Asics Evolution 3 |
| 2.0 Miles | 11:00 | 5:29 / Mile | Speed | Asics Evolution 3 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Asics Evolution 3 | |
| 1.5 Miles | 10:13 | 6:48 / Mile | Cooldown | Asics Evolution 3 |