View Workout (Jason Roskens)
Pace 8
February 12, 2014 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Good pace run. Saw I could do my full race on Sunday at pace. About a month until D-Day. Can't wait.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:05 | 7:30 / Mile | Training |